Relaxed and Ready: A Simple Roadmap to Reducing Workplace Stress and Frustration
Description:
No matter what industry we're in or how much we may love our work, almost all of us experience workplace stress at some point or another. Whether it's due to having too many impending deadlines, a coworker with whom you don't quite mesh, or even your office being disorganized, work-related stress makes us less productive, not allowing us to perform at our best. What's more, chronic, uncontrolled stress has negative effects on our health.Relaxed and Ready: A Simple Roadmap to Reducing Workplace Stress and Frustration is a guide to countering our work-related stress. This book discusses how having uncontrolled stress has detrimental effects on you in all aspects of your health and includes techniques to incorporate mindfulness and relaxation into our everyday lives, both at work and outside of work. Implementing these techniques is crucial to allowing you to be your best self professionally and personally.
Best prices to buy, sell, or rent ISBN 9781644840245
Frequently Asked Questions about Relaxed and Ready: A Simple Roadmap to Reducing Workplace Stress and Frustration
The price for the book starts from $24.54 on Amazon and is available from 10 sellers at the moment.
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The Relaxed and Ready: A Simple Roadmap to Reducing Workplace Stress and Frustration book is in very low demand now as the rank for the book is 8,113,223 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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