Stop & Shift: The Mindset Reset that Changes Everything

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Stop & Shift: The Mindset Reset that Changes Everything image
ISBN-10:

1640953825

ISBN-13:

9781640953826

Author(s): Allen, Karen
Released: Sep 20, 2022
Publisher: Sound Wisdom
Format: Paperback, 184 pages

Description:

Let go of negative thoughts, renew your perspective, and create a strong, healthy mindset.\nWhether you have encountered tragedy or have been worn down over time from experiences that have left you feeling overwhelmed, fearful, angry, or sad, this is your invitation to recognize that\nYou are NOT defined by what’s happened to you. You are defined by what you do.\nYou hold the power to shape your reality when you consciously choose your responses to what life throws your way.\nIn her groundbreaking book, Karen Allen shares her highly acclaimed Stop & Shift system, a mental strength training exercise that will help you trade your default state of negativity and discontent for a resilient mindset grounded in purpose and passion.\nBy practicing this mindset conditioning technique, you will be able to own your choices and navigate life’s ups and downs—in the moment—with empathy and intentionality. You will make better decisions that are not driven by your emotions or ego, but instead shaped by quality thoughts. As you retrain your brain to respond productively to challenges, loss, chaos, and the everyday annoyances that erode your composure and steal your joy, you will overcome stress, self-doubt, and anxiety and break free from dwelling on the past and neglecting your needs.\nWith dynamic exercises, action items, and journaling opportunities, you’ll learn to\nSilence Thoughts On Purpose\nso that you can cultivate a mindset that is\nStrong, Healthy, Intentional, Focused, and Transformed.\nIf you’re ready to let go of everything that’s holding you back from living a better life, this is your moment to Stop & Shift.

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