Systema For Seniors
Description:
Systema is one of the few martial arts than can be practiced entirely for health and by people of all ages.
This book gives a comprehensive guide to solo Systema training for the older person. It covers all the basics of breathwork, posture, movement and core exercise. It also show how to improve balance and coordination, even how to fall safely and get up from the floor. As well as this, there is advice on how to structure your training, on diet, lifestyle and developing a positive mental outlook.
Age is no barrier when it comes to health, fitness and well-being. Whether you have had a break from exercise or are looking for something more suitable for your circumstances, Systema will put you back in touch with your childhood sense of play and keep you fit and active well into old age.
Easy to follow guide, fully illustrated.
"Rob Poyton has been training and teaching Systema since 2000. He is a dedicated and talented instructor, knowledgeable on all of the key components of Systema.. Rob presents his teaching in a clear and structured manner through his classes and reading materials."
- Vladimir Vasiliev, October 2019.
Best prices to buy, sell, or rent ISBN 9781637526064
Frequently Asked Questions about Systema For Seniors
The price for the book starts from $16.98 on Amazon and is available from 16 sellers at the moment.
If you’re interested in selling back the Systema For Seniors book, you can always look up BookScouter for the best deal. BookScouter checks 30+ buyback vendors with a single search and gives you actual information on buyback pricing instantly.
As for the Systema For Seniors book, the best buyback offer comes from and is $ for the book in good condition.
The Systema For Seniors book is in very low demand now as the rank for the book is 2,307,750 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
The highest price to sell back the Systema For Seniors book within the last three months was on December 23 and it was $0.93.