My Anti-Stress Year: 52 Weeks of Soothing Activities and Wellness Advice

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My Anti-Stress Year: 52 Weeks of Soothing Activities and Wellness Advice image
ISBN-10:

1631581198

ISBN-13:

9781631581199

Released: Jan 03, 2017
Publisher: Racehorse
Format: Paperback, 208 pages

Description:

Discover the secrets to de-stress with My Anti-Stress Year. It includes massages, light therapy, breathing techniques, meditation, feng shui, coloring pages, and other activities that will help you say goodbye to the grind of week-to-week worries. For fifty-two weeks, this book takes you on a journey of wellness and self-discovery.

My Anti-Stress Year helps you organize your week into four sections:
Time for anti-stress
Time for art therapy
Planning your path to wellness
Improving your living space

In My Anti-Stress Year, you’ll find new relaxation exercises, soothing coloring and painting, wellness advice, and sound recommendations to combat stress with efficiency and grace. Start improving you today!

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Frequently Asked Questions about My Anti-Stress Year: 52 Weeks of Soothing Activities and Wellness Advice

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The price for the book starts from $5.99 on Amazon and is available from 18 sellers at the moment.

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The My Anti-Stress Year: 52 Weeks of Soothing Activities and Wellness Advice book is in very low demand now as the rank for the book is 513,464 at the moment. It's a very low rank, and the book has minimal sales on Amazon.

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