The Rider's Fitness Guide to a Better Seat
Released: Dec 01, 2007
Publisher: Howell Book House
Format: Hardcover, 190 pages
Related ISBN: 9780470137437
Description:
With three full exercise routines for riders at beginner, intermediate, and advanced fitness levels, this guide helps you achieve a good basic riding position that is centered, aligned, balanced, and relaxed. There are clear explanations and photos of each exercise plus three tear-out workout guides, so you can exercise anywhere. An improved seat enhances your riding experience, helps eliminate back pain and post-riding soreness, lessens fatigue, minimizes the risk of injury, and improves your performance.
Best prices to buy, sell, or rent ISBN 9781630261573
Frequently Asked Questions about The Rider's Fitness Guide to a Better Seat
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