Deskbound: Standing Up to a Sitting World
Description:
Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression. The typical seated office worker suffers from more musculoskeletal injuries than those workers who do daily manual labor. It turns out that sitting is as much an occupational risk as is lifting heavy weights on the job. The facts are in: sitting literally shortens your life. Your chair is your enemy, and it is murdering your body.
In this groundbreaking new book, Dr. Kelly Starrett—renowned physical therapist and author of the New York Times and Wall Street Journal bestseller Becoming a Supple Leopard—unveils a detailed battle plan for surviving our chair-centric society. Deskbound provides creative solutions for reducing the amount of time you spend perched on your backside, as well as strategies for transforming your desk into a dynamic, active workstation that can improve your life.
You will learn how to:
Easily identify and fix toxic body positions
Eradicate back, neck, and shoulder pain
Mitigate carpel tunnel syndrome forever
Organize and stabilize your spine and trunk
Walk, hinge, squat, and carry with peak skill
Perform daily body maintenance work using 14 mobility templates for resolving pain and increasing range of motion
Whether your goal is to maximize your performance in or out of the workplace, lose weight, or simply live pain-free, Deskbound will work for you. It is a revolutionary cure for death-by-desk.
Best prices to buy, sell, or rent ISBN 9781628600582
Frequently Asked Questions about Deskbound: Standing Up to a Sitting World
The price for the book starts from $18.99 on Amazon and is available from 48 sellers at the moment.
At BookScouter, the prices for the book start at $9.99. Feel free to explore the offers for the book in used or new condition from various booksellers, aggregated on our website.
If you’re interested in selling back the Deskbound: Standing Up to a Sitting World book, you can always look up BookScouter for the best deal. BookScouter checks 30+ buyback vendors with a single search and gives you actual information on buyback pricing instantly.
As for the Deskbound: Standing Up to a Sitting World book, the best buyback offer comes from and is $ for the book in good condition.
The Deskbound: Standing Up to a Sitting World book is in average demand now as the rank for the book is 87,757 at the moment. It's quite a low rank, and the book has no significant sales on Amazon. A rank below 100,000 means roughly 1 book sale per day. At the same time, a book which is 5 years old, and still in the top 100k most of the time - that’s a book doing well.
The highest price to sell back the Deskbound: Standing Up to a Sitting World book within the last three months was on January 09 and it was $5.14.