Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
Description:
The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you crave.
Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch—endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can’t switch off the “monkey mind,” but you can stop feeding the monkey—or stop rewarding it by avoiding the things you fear.
Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, as well as fun illustrations. By following the exercises in this book, you’ll learn to identify your own anxious thoughts, question those thoughts, and uncover the core fears at play.
Once you stop feeding the monkey, there are no limits to how expansive your life can feel. This book will show you how anxiety can only continue as long as you try to avoid it. And, paradoxically, only by seeking out and confronting the things that make you anxious can you reverse the cycle that keeps your fears alive.
Best prices to buy, sell, or rent ISBN 9781626255067
Frequently Asked Questions about Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
The price for the book starts from $7.84 on Amazon and is available from 69 sellers at the moment.
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As for the Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry book, the best buyback offer comes from and is $ for the book in good condition.
The Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry book is in average demand now as the rank for the book is 64,644 at the moment. It's quite a low rank, and the book has no significant sales on Amazon. A rank below 100,000 means roughly 1 book sale per day. At the same time, a book which is 5 years old, and still in the top 100k most of the time - that’s a book doing well.
The highest price to sell back the Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry book within the last three months was on October 03 and it was $1.86.