All About Low-Fodmap Diet & IBS: A Very Quick Guide

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All About Low-Fodmap Diet & IBS: A Very Quick Guide image
ISBN-10:

162315538X

ISBN-13:

9781623155384

Released: Nov 21, 2014
Publisher: Temescal Pr
Format: Paperback, 100 pages

Description:

Your game plan in the battle against digestive distress.

Take the first steps toward regaining control of your health, your well-being, and your life. In All About Low-FODMAP Diet & IBS, New York Times bestselling author Michelle Anderson shares the ins and outs of the low-FODMAP diet. This very quick guide will help you enjoy eating again, with:

  • A 7-day meal plan to get you started
  • Tips for managing IBS and other digestive disorders
  • 21 gut-friendly recipes
  • Foods to enjoy and avoid
Little Books on Big Ideas offers expert advice designed to help you learn key lessons in minutes, not days.

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