Guided Mindfulness Meditation Series 2 (Guided Mindfulness Meditation, 2)
Description:
Guided Mindfulness Meditation Series 2 was designed by Jon Kabat–Zinn as a core training tool to begin and deepen a daily meditation practice, and to bring mindfulness into every aspect of life. Intended to be used in conjunction with his book Wherever You Go, There You Are, these four CD–length programs are a valuable resource that meditators at all experience levels can adapt to their specific needs. They include:
Guided sitting meditations―the basics of mindfulness meditation
• Mindfulness while lying down―guided sessions for learning how to "fall awake" rather than fall asleep, which, teaches Kabat–Zinn, is what mindfulness is all about
• The Mountain Meditation and Lake Meditation―evokes two powerful images to deepen concentration and expand one's feeling for the inward gesture involved in mindfulness practice
• Silence, with bells to mark the passage of time―5–, 10–, 15–, 20–, and 30–minute timed sessions
Mindfulness is moment–to–moment non–judgmental awareness, a way to connect with a deep sense of comfort, balance, insight, and freedom within our own lives, both physically and emotionally. It is a way to embody sanity, clarity, and harmony, even in challenging circumstances. And it's a way to heal ourselves and our relationships with others. But it does require cultivation. These guided meditations provide an essential set of tools to help support that process.
Best prices to buy, sell, or rent ISBN 9781622031207
Frequently Asked Questions about Guided Mindfulness Meditation Series 2 (Guided Mindfulness Meditation, 2)
The price for the book starts from $13.98 on Amazon and is available from 20 sellers at the moment.
If you’re interested in selling back the Guided Mindfulness Meditation Series 2 (Guided Mindfulness Meditation, 2) book, you can always look up BookScouter for the best deal. BookScouter checks 30+ buyback vendors with a single search and gives you actual information on buyback pricing instantly.
As for the Guided Mindfulness Meditation Series 2 (Guided Mindfulness Meditation, 2) book, the best buyback offer comes from and is $ for the book in good condition.
The Guided Mindfulness Meditation Series 2 (Guided Mindfulness Meditation, 2) book is in very low demand now as the rank for the book is 1,224,679 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
The highest price to sell back the Guided Mindfulness Meditation Series 2 (Guided Mindfulness Meditation, 2) book within the last three months was on December 02 and it was $6.31.