Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
Description:
Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training.
Along with clear and thorough explanations of how running influences the body, and how the body influences your running, this book answers many of the common questions that athletes have:
- Do runners need to stretch?
- What is the best way to run?
- What causes injuries?
- Which shoes are best for running?
- Is running barefoot beneficial?
- And much more
The mobility and stability tests will assess your form, and the corrective exercises, along with step-by-step photos, will improve your core and overall performance, so that you can train and run with confidence, knowing how to avoid injuries!
Best prices to buy, sell, or rent ISBN 9781620871591
Frequently Asked Questions about Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
The price for the book starts from $7.72 on Amazon and is available from 92 sellers at the moment.
At BookScouter, the prices for the book start at $2.58. Feel free to explore the offers for the book in used or new condition from various booksellers, aggregated on our website.
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As for the Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention book, the best buyback offer comes from and is $ for the book in good condition.
The Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention book is in average demand now as the rank for the book is 61,772 at the moment. It's quite a low rank, and the book has no significant sales on Amazon. A rank below 100,000 means roughly 1 book sale per day. At the same time, a book which is 5 years old, and still in the top 100k most of the time - that’s a book doing well.
The highest price to sell back the Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention book within the last three months was on December 16 and it was $0.97.