Bear Awareness: Questions and Answers on Taming Your Wild Mind
Description:
In Bear Awareness English monk Ajahn Brahm answers actual questions from his meditation students––questions you may have had as well. While most mindfulness meditation teachers praise the benefits of bare awareness, he teaches bear awareness. He helps us make friends with the scary things that come up on the cushion, and he knows how to lift the mood with a well-placed stuffed teddy––or a well-timed pun.
The intimacy of the question-and-answer format provides a fresh experience of learning from a master meditator. Whether he is urging readers to fly Buddha Air (sit back and relax on your way to nirvana), giving tips for dealing with panic attacks or depression, or extolling the bliss of meditation that is better than sex, he gives us permission to enjoy our lives and our practice.
Best prices to buy, sell, or rent ISBN 9781614292562
Frequently Asked Questions about Bear Awareness: Questions and Answers on Taming Your Wild Mind
The price for the book starts from $6.26 on Amazon and is available from 43 sellers at the moment.
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The highest price to sell back the Bear Awareness: Questions and Answers on Taming Your Wild Mind book within the last three months was on December 15 and it was $0.52.