Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle
Description:
Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.
Customized Programs for Your Lifestyle:
• Golf
• Jogging
• Biking
• Skiing
• Swimming
• Tennis
• Gardening
• Hiking
Best prices to buy, sell, or rent ISBN 9781612436715
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- Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle (Large Print 16pt)Karl KnopfEdition:Large Print 16 ptISBN-13:9781458788351
- Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active LifestyleKarl KnopfISBN-13:9781569754450
- Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle (Large Print 16pt)Karl KnopfEdition:Large Print 16 ptISBN-13:9781458788351
- Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active LifestyleKarl KnopfISBN-13:9781569754450
Frequently Asked Questions about Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle
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The highest price to sell back the Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle book within the last three months was on December 14 and it was $0.91.