Therapy Ball Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques
Description:
Therapy balls may be small, but when used properly—they are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to:
•Release tension
•Alleviate pain
•Rehabilitate injuries
•Improve core strength
•Increase flexibility
Therapy Ball Workbook’s clearly explained exercises are paired with step-by-step photos that will help you reduce pain, enhance range of motion, and induce relaxation. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.
Best prices to buy, sell, or rent ISBN 9781612432991
Frequently Asked Questions about Therapy Ball Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques
The price for the book starts from $7.99 on Amazon and is available from 25 sellers at the moment.
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As for the Therapy Ball Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques book, the best buyback offer comes from and is $ for the book in good condition.
Therapy Ball Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques book is in low demand now as the rank for the book is 322,620 at the moment. It's a low rank, and the book has not much sales on Amazon.
The highest price to sell back the Therapy Ball Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques book within the last three months was on November 13 and it was $0.72.