The Vegan Athlete: Maximizing Your Health and Fitness While Maintaining a Compassionate Lifestyle
Description:
You can be vegan and still perform at the top of your ability—run your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including:
•day-by-day meal plans
•protein intake recommendations
•the best calorie-rich foods
•optimal fitness techniques
•delicious meat-free, dairy-free recipes
The Vegan Athlete shows how a diet of natural plant proteins, essential amino acids and carefully balanced vitamins provides more than enough nutrition to fuel a lean, strong body. Thanks to this book, you can follow a full-body program for getting and staying in shape that is truly cruelty-free.
Best prices to buy, sell, or rent ISBN 9781612431321
Frequently Asked Questions about The Vegan Athlete: Maximizing Your Health and Fitness While Maintaining a Compassionate Lifestyle
The price for the book starts from $6.40 on Amazon and is available from 21 sellers at the moment.
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The The Vegan Athlete: Maximizing Your Health and Fitness While Maintaining a Compassionate Lifestyle book is in very low demand now as the rank for the book is 5,760,721 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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