Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles

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Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles image
ISBN-10:

1612431011

ISBN-13:

9781612431017

Author(s): Karl Knopf
Edition: 1
Released: Jan 31, 2022
Publisher: Ulysses Press
Format: Paperback, 128 pages

Description:

STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAINING
From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to:
• Improve posture
• Enhance sports performance
• Guarantee low back health
• Avoid injury

With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.

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