Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle

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Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle image
ISBN-10:

1612430465

ISBN-13:

9781612430461

Author(s): Karl Knopf
Edition: 1
Released: Apr 17, 2012
Publisher: Ulysses Press
Format: Paperback, 128 pages

Description:

STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISES

Kettlebells for 50+ offers progressive programs that will:

• Improve strength
• Foster core stability
• Increase hand-eye coordination
• Boost mind-body awareness
• Enhance sports performance


Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.

Best prices to buy, sell, or rent ISBN 9781612430461




Frequently Asked Questions about Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle

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The price for the book starts from $16.37 on Amazon and is available from 18 sellers at the moment.

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As for the Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle book, the best buyback offer comes from and is $ for the book in good condition.

Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle book is in low demand now as the rank for the book is 497,041 at the moment. It's a low rank, and the book has not much sales on Amazon.

The highest price to sell back the Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle book within the last three months was on November 07 and it was $3.56.