7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program

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7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program image
ISBN-10:

1612430260

ISBN-13:

9781612430263

Author(s): Stewart, Brett
Edition: 1
Released: Jan 10, 2012
Publisher: Ulysses Press
Format: Paperback, 160 pages

Description:

SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS!

Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn’t require any bulky gym equipment, but the workouts have the power to reshape your entire physique.

Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks:

• Effective bodyweight exercises
• Fun & challenging fitness games
• Step-by-step instructions
• Valuable nutrition tips
• Easy-to-follow programs

Best prices to buy, sell, or rent ISBN 9781612430263




Frequently Asked Questions about 7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program

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The price for the book starts from $7.68 on Amazon and is available from 31 sellers at the moment.

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