Joy in Every Moment: Mindful Exercises for Waking to the Wonders of Ordinary Life

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Joy in Every Moment: Mindful Exercises for Waking to the Wonders of Ordinary Life image
ISBN-10:

1612125115

ISBN-13:

9781612125114

Author(s): Gover, Tzivia
Released: Nov 03, 2015
Format: Paperback, 220 pages
Related ISBN: 9781541452275

Description:

Happiness is already here in this moment, just waiting to be discovered! Mindfulness expert Tzivia Gover offers an inspiring treasury of small, creative ways to shift your perspective and uncover surprising bits of joy over the course of your day. Whether you’re making dinner, commuting, exercising, working at the computer, or brushing your teeth, every moment of your life offers an opportunity to uncover happiness. Short essays are accompanied by practical exercises to try and exquisite illustrations by artist Olaf Hajek. This is the perfect gift for anyone who wants to increase their daily experience of joy.

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Frequently Asked Questions about Joy in Every Moment: Mindful Exercises for Waking to the Wonders of Ordinary Life

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The highest price to sell back the Joy in Every Moment: Mindful Exercises for Waking to the Wonders of Ordinary Life book within the last three months was on December 17 and it was $1.07.