The Weight Escape: How to Stop Dieting and Start Living
Description:
Using the mindfulness-based method called Acceptance and Commitment Therapy (ACT), Happiness Trap author Dr. Russ Harris, psychological practitioner Ann Bailey, and scientist Joseph Ciarrochi present a holistic approach to well-being and weight loss. Focusing on the mental barriers that prevent us from setting and achieving our goals, they go beyond meal plans and calorie counting to explain how you can apply mindfulness to your lifestyle and eating habits. Through practical exercises and personal stories they show you how to:
· Set goals and give direction to your life
· Overcome destructive habits and exercise self-control
· Deal with cravings and stressful situations
· Develop self-acceptance
This book contains the tools you need not only to get the weight-loss results you want but to maintain a healthy weight—and a healthy sense of well-being—for the rest of your life.
Best prices to buy, sell, or rent ISBN 9781611802276
Frequently Asked Questions about The Weight Escape: How to Stop Dieting and Start Living
The price for the book starts from $7.88 on Amazon and is available from 42 sellers at the moment.
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As for the The Weight Escape: How to Stop Dieting and Start Living book, the best buyback offer comes from and is $ for the book in good condition.
The Weight Escape: How to Stop Dieting and Start Living book is in low demand now as the rank for the book is 412,081 at the moment. It's a low rank, and the book has not much sales on Amazon.
The highest price to sell back the The Weight Escape: How to Stop Dieting and Start Living book within the last three months was on December 17 and it was $0.52.