The Compassionate-Mind Guide to Managing Your Anger: Using Compassion-Focused Therapy to Calm Your Rage and Heal Your Relationships
Description:
Anger is often rooted in deep fears and pain that set off defensive threat reactions, and those with anger management problems may go back and forth between justifying their anger and feeling ashamed because of it. The Compassionate-Mind Guide to Managing Your Anger takes a unique approach to helping readers overcome anger called compassion-focused therapy (CFT). Written by a clinical psychologist who has pioneered the application of CFT to working with anger in prison and other settings, this book addresses the evolutionary origins of anger and offers readers CFT skills for understanding their own anger, feeling compassion for themselves, and developing compassion for others, including the targets of their anger. Readers will identify the triggers that most often activate their anger and learn to reroute the habitual thought processes that maintain anger. By developing mindfulness and compassion skills, readers can learn to notice automatic anger processes as they arise, step back from them, and replace them with compassionate strategies that will assist them in working with difficult emotions and improving their relationships.
Best prices to buy, sell, or rent ISBN 9781608820375
Frequently Asked Questions about The Compassionate-Mind Guide to Managing Your Anger: Using Compassion-Focused Therapy to Calm Your Rage and Heal Your Relationships
The price for the book starts from $6.24 on Amazon and is available from 18 sellers at the moment.
If you’re interested in selling back the The Compassionate-Mind Guide to Managing Your Anger: Using Compassion-Focused Therapy to Calm Your Rage and Heal Your Relationships book, you can always look up BookScouter for the best deal. BookScouter checks 30+ buyback vendors with a single search and gives you actual information on buyback pricing instantly.
As for the The Compassionate-Mind Guide to Managing Your Anger: Using Compassion-Focused Therapy to Calm Your Rage and Heal Your Relationships book, the best buyback offer comes from and is $ for the book in good condition.
The The Compassionate-Mind Guide to Managing Your Anger: Using Compassion-Focused Therapy to Calm Your Rage and Heal Your Relationships book is in very low demand now as the rank for the book is 673,831 at the moment. It's a very low rank, and the book has minimal sales on Amazon.
The highest price to sell back the The Compassionate-Mind Guide to Managing Your Anger: Using Compassion-Focused Therapy to Calm Your Rage and Heal Your Relationships book within the last three months was on January 06 and it was $1.50.