101 Developmental Concepts & Workouts for Cross Country Runners
Description:
101 Developmental Concepts & Workouts for Cross Country Runners provides sound training advice for runners of all levels. Divided into two parts; Part 1 presents 30 training concepts to help guide the cross country runner and coach. These concepts lay the groundwork for the 71 workouts included in Part 2, which include variations and coaching points where appropriate. In this book, Dr. Karp has done a fantastic job of connecting the research with the practical application for cross country runners, explaining the basics of the science of distance running in a language that everyone can understand.
Best prices to buy, sell, or rent ISBN 9781606791165
Frequently Asked Questions about 101 Developmental Concepts & Workouts for Cross Country Runners
The price for the book starts from $42.92 on Amazon and is available from 3 sellers at the moment.
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The 101 Developmental Concepts & Workouts for Cross Country Runners book is in very low demand now as the rank for the book is 629,630 at the moment. It's a very low rank, and the book has minimal sales on Amazon.
The highest price to sell back the 101 Developmental Concepts & Workouts for Cross Country Runners book within the last three months was on December 11 and it was $4.73.