The Joy Compass: Eight Ways to Find Lasting Happiness, Gratitude, and Optimism in the Present Moment

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The Joy Compass: Eight Ways to Find Lasting Happiness, Gratitude, and Optimism in the Present Moment image
ISBN-10:

1606712411

ISBN-13:

9781606712412

Author(s): Altman, Donald
Released: Jan 01, 2014
Publisher: Mjf
Format: Hardcover, 0 pages

Description:

Do you long for the ability to live fully in the moment? Do you wish that you could transcend everyday worries, dissolve discontent, and find true happiness? If so, The Joy Compass is your guide. Packed with tips and strategies for overriding the brain's natural negativity bias, this practical pocket guide will teach you to recognize your negative moods as early as possible and refocus your attention toward the people, pleasures, and thoughts that bring you the most joy. Inside, you'll find eight unique mindfulness pathways to align your personal happiness compass and keep joy within arm's reach-no matter the situation. So get ready to reset your moods, release your laughter, and discover meaning and happiness right here, right now.

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The The Joy Compass: Eight Ways to Find Lasting Happiness, Gratitude, and Optimism in the Present Moment book is in very low demand now as the rank for the book is 2,830,102 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.

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