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Passive Muscle Relaxation: A Program for Client Use

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Passive Muscle Relaxation: A Program for Client Use image
ISBN-10:

1606230360

ISBN-13:

9781606230367

Author(s): Schwartz, Mark S.; Haynes, Stephen N.
Edition: Abridged
Released: Jan 01, 2003
Publisher: The Guilford Press
Format: Audio CD, 0 pages
Related ISBN: 9780898628173
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Description:

Two programs in one, this audio CD is ideal for recommendation to biofeedback patients or others seeking to improve general stress management. Listeners learn to use straightforward thought techniques to promote tension release without any physical effort. Track 1, Passive Muscle Relaxation, offers well-structured guidance for relaxing major muscles. Track 2, Self-Generated Relaxation, allows more flexible practice in body scanning for residual stress and discovering one's own formula for relief.

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The Passive Muscle Relaxation: A Program for Client Use book is in very low demand now as the rank for the book is 7,628,569 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.

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