Body-for-LIFE for Women: A Woman's Plan for Physical and Mental Transformation

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Body-for-LIFE for Women: A Woman's Plan for Physical and Mental Transformation image
ISBN-10:

160529828X

ISBN-13:

9781605298283

Author(s): Peeke, Pamela
Edition: Reprint
Released: Apr 14, 2009
Publisher: Rodale Books
Format: Paperback, 272 pages

Description:

Drawing from cutting-edge research in gender-based medicine, women's health expert and best-selling author Dr. Pamela Peeke tailors the original Body–for–LIFE program to the unique obstacles women face. With stunning before-and-after photos and testimonials providing motivation and inspiration, Body–for–LIFE for Women features a 12-week Mind-Mouth-Muscle eating, exercise, and emotional health program for women to help them achieve optimal health during their hormonal milestones.

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