Mind Your Own Back: An Ancient and Effective Treatment to Improve Your Spine

The MYOBack technique involves specific advanced Yoga exercises named asanas, adapted with the approval of some of India's greatest authorities on Yoga and Ayurveda. The great benefits of these advanced Yoga practices are now available to ordinary people from all walks of life. With the MYOBack technique there is no need to be super fit or an expert Yogi to get results. "MYOBack begins by resetting the pelvis in the most effective and natural way. Dramatic changes can immediately be noticed. Tensions are released. Great flexibility can be experience while walking and moving. Well balanced freedom at the base of the spine means the release of tensions throughout the whole vertebral column. Spontaneous rearrangement of the full spine and release of tensions have been reported to continue to occur even one year later. Posture improves in an effortless and natural way. All is needed is to follow the steps of the MYOBack technique properly. You work at your own pace using the natural law of gravity."