The Young Adult's Guide to Meditation Easy Techniques that Reduce Stress and Relieve Anger, Anxiety & Depression
1601389876
9781601389879
Description:
The United States is the second most stress-ridden country in the world. This book can help teens and young adults from becoming a part of that statistic.
In a simple, step-by-step format, this book helps beginners increase focus and decrease stress through the art of meditation. You will learn what meditation is, why you get stressed out in the first place and how meditation can truly help calm your nerves.
You will also learn the answers to many common questions:
- How is meditation different from relaxation, concentration, and self-hypnosis?
- Which techniques are right for you?
- How can meditation become a part of a daily routine?
This book offers a natural way to ease stress, focus your mind and balance your life.
Best prices to buy, sell, or rent ISBN 9781601389879
Frequently Asked Questions about The Young Adult's Guide to Meditation Easy Techniques that Reduce Stress and Relieve Anger, Anxiety & Depression
The price for the book starts from $5.34 on Amazon and is available from 13 sellers at the moment.
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As for the The Young Adult's Guide to Meditation Easy Techniques that Reduce Stress and Relieve Anger, Anxiety & Depression book, the best buyback offer comes from and is $ for the book in good condition.
The The Young Adult's Guide to Meditation Easy Techniques that Reduce Stress and Relieve Anger, Anxiety & Depression book is in very low demand now as the rank for the book is 2,529,903 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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