Physiology and Fitness
1598038362
9781598038361
Description:
Searching for the Fountain of Youth? It's exercise. Whether your goal is to live to be 100, run a marathon, reduce your waistline, or just get the most from daily life, functional fitness is the foundation for active and dynamic living and the best quality of life you can have. And the best news is that you can start with just 15 minutes of exercise a day to begin to see its rejuvenating benefits. But how do you find the right fitness program for your needs and goals? How do you separate fads from programs that really work? And how do stay motivated to stick to your fitness routine when life gets in the way? This unique course features 24 visually detailed lessons that give you a tour of anatomy and physiology, show you how your body responds to exercise, and explains the scientific research behind effective exercise practice. In addition, there are twelve 30- minute home workout videos lead by international fitness expert Dean Hodgkin. Whether you're just starting your journey to better health or you're a lifelong fitness enthusiast, you will find valuable information in this class, including eye-opening insights into your cardiovascular system, muscles, spine, and more. No other fitness program you will find offers this integrated body of materials and flexibility as a learning system. Physiology and Fitness offers you nothing less than the chance to change the course of your own health and vitality - to build a strong, energized, and
Best prices to buy, sell, or rent ISBN 9781598038361
Frequently Asked Questions about Physiology and Fitness
The price for the book starts from $11.46 on Amazon and is available from 27 sellers at the moment.
At BookScouter, the prices for the book start at $2.49. Feel free to explore the offers for the book in used or new condition from various booksellers, aggregated on our website.
If you’re interested in selling back the Physiology and Fitness book, you can always look up BookScouter for the best deal. BookScouter checks 30+ buyback vendors with a single search and gives you actual information on buyback pricing instantly.
As for the Physiology and Fitness book, the best buyback offer comes from and is $ for the book in good condition.
Physiology and Fitness book is in low demand now as the rank for the book is 107,440 at the moment. It's a low rank, and the book has not much sales on Amazon.
Not enough insights yet.