The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life
Description:
Drawing on revolutionary new weight-loss research, David Zinczenko, a leading health and fitness authority, developed The Abs Diet, the national bestseller that has been helping hundreds of thousands to lose pounds quickly and dramatically re-shape their bodies while maintaining the principles of a safe, healthy, and nutritionally balanced diet.
Now the Abs Diet has been tailored specifically for women's unique needs. Packed with information developed exclusively for women, The Abs Diet for Women includes:
-the Abs Diet osteoporosis prevention plan
-tips on managing menopausal symptoms without hormone replacement therapy
-information on how the Abs Diet can prevent joint pain
-details on how the Abs Diet can improve female sexual response
-a postpartum workout for new moms
-a bonus stress-busting workout chapter that builds a fit body and a calm mind
Best prices to buy, sell, or rent ISBN 9781594866241
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- The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for LifeSpiker, Ted; Zinczenko, DavidEdition:First EditionISBN-13:9781594869129
- La Dieta Abdominal: El Plan de 6 Semanas Para Aplanar Su Abdomen y Mantenerla Esbelta Para SiempreDAVID ZINCZENKO; TED SPIKERISBN-13:9781594865022
- La Dieta Abdominal Para la Mujer: El plan de 6 semanas para aplanar su abdomen y mantenerla esbelta para siempre (Spanish Edition)Spiker, Ted; Zinczenko, DavidEdition:IllustratedISBN-13:9781594865398
- The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for LifeSpiker, Ted; Zinczenko, DavidEdition:First EditionISBN-13:9781594869129
- La Dieta Abdominal: El Plan de 6 Semanas Para Aplanar Su Abdomen y Mantenerla Esbelta Para SiempreDAVID ZINCZENKO; TED SPIKERISBN-13:9781594865022
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