The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions (The Guilford Self-Help Workbook Series)
Description:
Recent breakthroughs in the study and treatment of anxiety are empowering countless people to find relief from chronic fears, worrying, phobias, and obsessions. This inviting workbook shows how. The state-of-the-art program presented here is grounded in cognitive-behavioral therapy, the most effective treatment for anxiety. No matter what type of anxiety problem you suffer from, leading experts Drs. Martin M. Antony and Peter J. Norton provide an unrivaled toolkit of proven strategies to help you:
*Understand what anxiety is and how it gets out of control
*Identify your anxiety triggers
*Change the beliefs and behaviors that make symptoms worse
*Develop a safe, gradual plan for confronting feared situations
*Learn the facts about medications and herbal remedies
*Achieve a new level of calm with relaxation and meditation techniques
*Find the right professional help, if and when you need it
Vivid examples and user-friendly worksheets (you can download and print additional copies as needed) guide you to put the book's science-based techniques into action. Effective problem-solving tips ease you through the rough spots in recovery. If you're ready to take back your life from anxiety, you've come to the right place.
Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Best prices to buy, sell, or rent ISBN 9781593859930
Frequently Asked Questions about The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions (The Guilford Self-Help Workbook Series)
The price for the book starts from $6.21 on Amazon and is available from 40 sellers at the moment.
If you’re interested in selling back the The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions (The Guilford Self-Help Workbook Series) book, you can always look up BookScouter for the best deal. BookScouter checks 30+ buyback vendors with a single search and gives you actual information on buyback pricing instantly.
As for the The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions (The Guilford Self-Help Workbook Series) book, the best buyback offer comes from and is $ for the book in good condition.
The The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions (The Guilford Self-Help Workbook Series) book is in very low demand now as the rank for the book is 920,478 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
The highest price to sell back the The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions (The Guilford Self-Help Workbook Series) book within the last three months was on December 24 and it was $1.50.