The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness (purchase includes audio CD narrated by Jon Kabat-Zinn)
1593854498
9781593854492
Description:
If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to "think" our way out of a bad mood or just "snap out of it" lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life's challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations, making this a complete package for anyone seeking to regain a sense of hope and well-being.
See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition.
Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Best prices to buy, sell, or rent ISBN 9781593854492
Related Books
- 1
- 2
- The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)Mark Williams; Jon Kabat-Zinn; John Teasdale; Zindel SegalEdition:First Edition, Paperback + CD-ROMISBN-13:9781593851286
- The Mindful Way Through Depression: Freeing Yourself from Chronic UnhappinessKabat-Zinn Ph.D., Jon; Williams Ph.D., Mark; Teasdale Ph.D., John; Segal Ph.D., ZindelEdition:UnabridgedISBN-13:9781591796657
- The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)Mark Williams; Jon Kabat-Zinn; John Teasdale; Zindel SegalEdition:First Edition, Paperback + CD-ROMISBN-13:9781593851286
- The Mindful Way Through Depression: Freeing Yourself from Chronic UnhappinessKabat-Zinn Ph.D., Jon; Williams Ph.D., Mark; Teasdale Ph.D., John; Segal Ph.D., ZindelEdition:UnabridgedISBN-13:9781591796657
Frequently Asked Questions about The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness (purchase includes audio CD narrated by Jon Kabat-Zinn)
The price for the book starts from $11.56 on Amazon and is available from 16 sellers at the moment.
At BookScouter, the prices for the book start at $8.66. Feel free to explore the offers for the book in used or new condition from various booksellers, aggregated on our website.
If you’re interested in selling back the The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness (purchase includes audio CD narrated by Jon Kabat-Zinn) book, you can always look up BookScouter for the best deal. BookScouter checks 30+ buyback vendors with a single search and gives you actual information on buyback pricing instantly.
As for the The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness (purchase includes audio CD narrated by Jon Kabat-Zinn) book, the best buyback offer comes from and is $ for the book in good condition.
The The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness (purchase includes audio CD narrated by Jon Kabat-Zinn) book is in very low demand now as the rank for the book is 801,248 at the moment. It's a very low rank, and the book has minimal sales on Amazon.
The highest price to sell back the The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness (purchase includes audio CD narrated by Jon Kabat-Zinn) book within the last three months was on January 06 and it was $2.71.