Plant-Based Buddha Bowls: 100 Recipes for Nourishing One-Bowl Vegan Meals

Product Description \nBold and satisfying in flavor, vibrantly colored, and super-rich in nutrients, Buddha bowls are easy-to-make one-dish meals. In this beautifully illustrated cookbook, Buddha Bowls author Kelli Foster presents 100 tempting and utterly creative plant-based recipes for making them.\nThese vegan Buddha bowls feature
delicious grains, from the familiar, like oats, barley, quinoa, and rice, to the newly popular, like amaranth, freekeh, and farro, along with
all manner of noodles, including pastas, udon, rice noodles, and soba.
Nutritious veggies abound, especially greens like spinach, chard, and kale, as do
bold flavors and aromatics, like garlic, ginger, lime, tamarind, and lemongrass.
Protein-rich ingredients like tofu, tempeh, nuts and nut butters, chia, hemp, and chickpeas make each of these bowls
a nutritionally complete meal in just one dish.\nYou will find dozens of
robust and filling dinners both for the weekday whirl and for relaxing weekend meals with family and friends. Beyond that,
Plant-Based Buddha Bowls includes more than a dozen
Morning Buddha Bowls for a power-packed start to the day;
Buddha Bowls on the Go, perfect for packing for school or work; calming
Mood Bowls, for light suppers and late-night snacks; and even
Sweet Buddha Bowls, which use natural sugars only, for treats and desserts—and for the sweet-toothed kids in the household.\nWhether you're a vegan or vegetarian—or an omnivore who enjoys a plant-based meal from time to time—you will love the
taste and convenience of these Buddha bowls. Never has so much color and flavor made its way into one humble bowl.\nAbout the Author \nKelli Foster is a staff writer and editor for The Kitchn, which more than twenty million people visit each month, and the author of Buddha Bowls and Probiotic Kitchen. A graduate of the French Culinary Institute, she lives in New York City.