Road Sage: Mindfulness Techniques for Drivers
Description:
Road Sage Sylvia Boorstein Take a seat next to Insight Meditation Society teacher Sylvia Boorstein for the driver’s education course you never heard in school: the essential techniques of mindfulness meditation, presented especially for anyone who drives a car. With simple exercises, real-life stories "on the road," and an occasional pop quiz, Boorstein teaches you how to work with the physical sensations and mind-states that grip every driver: anxiety, impatience, frustration, and even anger. There can be "beautiful dharma" in that traffic jam ahead, once we learn to awaken to it through these easy-to-learn practices and teachings. So stop fuming about the car in front of you and reach your destination relaxed and aware of the magic in each moment of life – with Road Sage.
Best prices to buy, sell, or rent ISBN 9781591794912
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