New Anti-Aging Revolution, Second Ed.: Stop the Clock: Time Is on Your Side for a Younger, Stronger, Happier You
Description:
Why many of us will live past 100--and enjoy our extra years. In Stopping the Clock, two pioneers of anti-aging medicine show how we can start now to regain energy and vitality, halt or reverse damage to our bodies, and avoid the diseases--heart attack, arthritis, cancer, diabetes--that do most to reduce current life expectancy.
In sixteen fully-documented, information-packed chapters, Klatz and Goldman detail an up-to-the-minute longevity program, including:
The key anti-aging hormones: Melatonin, DHEA, and human growth hormone, how to take them and precautions to use.
The sex hormones: the role of estrogen and progesterone supplementation, including natural alternatives to prescription hormones--plus new research on testosterone supplementation for men and women.
The role of the "miracle minerals"--chromium, selenium and magnesium--and the latest information on the key anti-oxidant vitamins and how to take them.
A thyroid support program to avoid the many dangerous effects of thyroid deficiency.
A sensible approach to anti-aging exercise--plus 25 ways to defeat the aging effects of stress.
The life-long diet--including the top 25 healing foods.
A longevity test to determine your current estimated lifespan.
Personal longevity programs--including daily supplement regiments--from 28 leaders of anti-aging medicine.
Glossary of 75 anti-aging substances available at health-food stores.
Best prices to buy, sell, or rent ISBN 9781591200154
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- Stopping the clock: Why many of us will live past 100--and enjoy every minute!Klatz, RonaldEdition:ExpandedISBN-13:9780941683319
- Stopping the Clock: Dramatic Breakthroughs in Anti-Aging and Age Reversal TechniquesGoldman M.D., Robert; Klatz, RonaldISBN-13:9780553577518
- Stopping the Clock: Why Many of Us Will Live Past 100 and Enjoy Every Minute!Klatz, Ronald; Goldman, RobertISBN-13:9780879837174
- Stopping the clock: Why many of us will live past 100--and enjoy every minute!Klatz, RonaldEdition:ExpandedISBN-13:9780941683319
- Stopping the Clock: Dramatic Breakthroughs in Anti-Aging and Age Reversal TechniquesGoldman M.D., Robert; Klatz, RonaldISBN-13:9780553577518
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