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Peak Performance: Body and Mind: How to Optimize the Use and Condition of Your Body

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Peak Performance: Body and Mind: How to Optimize the Use and Condition of Your Body image
ISBN-10:

1591200148

ISBN-13:

9781591200147

Author(s): Donkin, Dr. Scott W.; Meyer, Dr. Gerard
Edition: 1
Released: Jan 01, 2003
Publisher: Basic Health Publications, Inc.
Format: Paperback, 182 pages
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Description:

Your body is a highly complex machine and you are in control - or should be. How you manage your body, how you take care of it, and how well you know it will determine how well and how long you survive. Peak Performance draws from the fields of kinetics, biomechanics and physiology. The authors present a highly systematic approach to life that will bring you to a much higher level of comfort, satisfaction and accomplishment. You'll actually experience a sense of exhilaration as you learn to eat walk and breathe in ways that can avoid negative environmental impact.

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