The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt
Description:
Too many of us miss out on opportunities in life because we lack self-confidence. Whether it's public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face.
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to:
• Free yourself from common misconceptions about what confidence is and how to build it
• Transform your relationship with fear and anxiety
• Clarify your core values and use them as your inspiration and motivation
• Use mindfulness to effectively handle negative thoughts and feelings.
Best prices to buy, sell, or rent ISBN 9781590309230
Related Books
- 1
- 2
- 3
- 4
- Le grand sautHarris, RussISBN-13:9782761929929
- The Confidence GapHarris, RussISBN-13:9781472144478
- Confidence Gap, TheRuss HARRISEdition:UnabridgedISBN-13:9781501221477
- The Confidence Gap. From Fear To FreedomRuss HARRISISBN-13:9781921518966
- Le grand sautHarris, RussISBN-13:9782761929929
- The Confidence GapHarris, RussISBN-13:9781472144478
Frequently Asked Questions about The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt
The price for the book starts from $7.43 on Amazon and is available from 76 sellers at the moment.
If you’re interested in selling back the The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt book, you can always look up BookScouter for the best deal. BookScouter checks 30+ buyback vendors with a single search and gives you actual information on buyback pricing instantly.
As for the The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt book, the best buyback offer comes from and is $ for the book in good condition.
The The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt book is in average demand now as the rank for the book is 49,334 at the moment. It's an average rank, and the book has a moderate amount of sales on Amazon. At the same time, a book which is 5 years old, and still in the top 50k most of the time - that’s a book doing really well.
The highest price to sell back the The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt book within the last three months was on December 15 and it was $1.54.