Finding the Still Point (Book and CD): A Beginner's Guide to Zen Meditation (Dharma Communications)

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Finding the Still Point (Book and CD): A Beginner's Guide to Zen Meditation (Dharma Communications) image
ISBN-10:

1590304799

ISBN-13:

9781590304792

Edition: 1st Shambhala Ed., R
Released: Sep 04, 2007
Publisher: Shambhala
Format: Hardcover, 128 pages

Description:

Through Zen meditation it is possible to find stillness of mind, even amidst our everyday activities—and this practical book-and-CD set reveals how. John Daido Loori, one of America's leading Zen teachers, offers everything needed to begin a meditation practice. He covers the basics of where to sit (on a cushion, bench, or chair), how to posture the body (complete with instructional photographs), and how to practice Zen meditation to discover the freedom of a peaceful mind.

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