Yoga for a Healthy Menstrual Cycle

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Yoga for a Healthy Menstrual Cycle image
ISBN-10:

1590301188

ISBN-13:

9781590301180

Author(s): Sparrowe, Linda
Edition: 1st Shambhala Ed
Released: May 18, 2004
Publisher: Shambhala
Format: Paperback, 176 pages

Description:

This book offers a complete program of yoga poses designed for menstrual health, new medical information on diet and lifestyle, and instruction on meditation and breathing techniques that relieve common symptoms experienced by many women, including: Premenstrual syndrome; Menstrual cramps; Heavy periods; Bloating and pain from uterine fibroids; Pain from endometriosis and pelvic inflammatory disease.

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The Yoga for a Healthy Menstrual Cycle book is in very low demand now as the rank for the book is 4,274,455 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.

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