Maintaining A Healthy Weight

Maintaining a Healthy Weight chart briefly describes a healthy diet plan and provides further detail on physiological hazards that accompany low-carbohydrate diets. The chart lists strategies for diet planning and contains suggestions and tips for physical activity. -shows how to calculate Body Mass Index (BMI)-contains a chart showing acceptable weights based on BMI-discusses the unique risks of apple- and pear-shaped fat distribution-explains calories and how to calculate your total daily energy needs-lists calories burned by various activities from basketball to walking The chart also lists problems associated with overweight and underweight.Available in English and SpanishMade in the USA.Available in the following versions :       20" x 26" heavy paper laminated with grommets at top corners   ISBN  9781587794100   20" x 26" heavy paper                                                                             ISBN  9781587794094  20" x 26" heavy paper laminated with grommets at top corners Spanish   ISBN 9780781773409  20" x 26" heavy paper  Spanish                                                               ISBN  9780781773393