Traditional Aerobics and Step Training

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Traditional Aerobics and Step Training image
ISBN-10:

1585189650

ISBN-13:

9781585189656

Edition: 2nd
Released: Sep 15, 2007
Publisher: Coaches Choice
Format: Paperback, 116 pages

Description:

Traditional Aerobics and Step Training combines two volumes into one affordable and easy-to-use reference on these popular topics. Traditional Aerobics: A Guide for Fitness Professionals from the American Council on Exercise provides an introduction to traditional aerobics, and also covers choreography, teaching a traditional aerobics class, and programming. Step Training: A Guide for Fitness Professionals from the American Council on Exercise includes an introduction to step training, and covers choreographic terminology, kinesiology of step training, teaching a step class, and programming. Contains over 100 clear photographs and illustrations.

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