The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
1583333398
9781583333396
Description:
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
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Frequently Asked Questions about The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
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The The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess book is in average demand now as the rank for the book is 62,669 at the moment. It's quite a low rank, and the book has no significant sales on Amazon. A rank below 100,000 means roughly 1 book sale per day. At the same time, a book which is 5 years old, and still in the top 100k most of the time - that’s a book doing well.
The highest price to sell back the The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess book within the last three months was on November 04 and it was $0.83.