Powersculpt: The Women's Body Sculpting & Weight Training Workout Using the Exercise Ball

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Powersculpt: The Women's Body Sculpting & Weight Training Workout Using the Exercise Ball image
ISBN-10:

1578261163

ISBN-13:

9781578261161

Author(s): Frediani, Paul
Released: May 16, 2003
Format: Paperback, 152 pages

Description:

An exercise ball program designed for women offers workouts for every fitness level and includes tips and techniques for building strength, burning calories, and improving flexibility.

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