Vegetarian Baby & Child: Nutritional Guidance and Recipes to Help Raise a Healthy Child

There has never been a more gratifying time to raise your precious baby on a healthy diet without meat. Hardly a week goes by without a report from a scientific source recommending that we should cut back on our consumption of animal produce and correspondingly increase the amount of fresh fruit, vegetables, and whole grains we eat.

Taking this into account, this volume offers everything you need to know to raise a healthy and happy child.

Within its pages you will find:
-- Menu planners and over 180 tried and tested recipes, making it easy to provide a meat-free diet without compromising essential vitamins and nutrients
-- An overview by age group of all the vital stages and nutritional requirements from birth to adolescence
-- Special sections covering packed lunches, quick recipes, and party cooking
-- Advice on helping your child cope in a non-vegetarian world

Beautifully illustrated, this is the perfect manual for parents wanting to raise their children in a healthy, environmentally friendly lifestyle.