The Yoga Back Book: The Natural Solution to Freedom from Pain
Description:
According to Consumer Reports, 80 percent of all adults suffer from back pain. For those millions, The Yoga Back Book offers a complete guide to back care with guided yoga stretches, exercises, and other relaxation techniques. Stella Weller's sensible approach offers a gentle yet effective way to spinal health without drugs or surgery.
The exercises in the yoga back book have been carefully selected to help heal problem backs. By following this easy course, readers will effect a gradual stretching, strengthening, and relaxing of the back, which can ease away the causes of back pain.
The Yoga Back Book features:
- Tips for basic back careincluding nutrition for a healthy spine
- Techniques easily incorporated into daily life
- Simple lessons on how to sit, stand, bend, get up, and lie down without causing pain or undue stress on your back
- How the back works and what can go wrong
- 120 black and white photos illustrating each yoga pose
For anyone with back pain, The Yoga Back Book offers a complete course in managing back problems in one easytouse volume.
Best prices to buy, sell, or rent ISBN 9781573245760
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Frequently Asked Questions about The Yoga Back Book: The Natural Solution to Freedom from Pain
The price for the book starts from $9.18 on Amazon and is available from 11 sellers at the moment.
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As for the The Yoga Back Book: The Natural Solution to Freedom from Pain book, the best buyback offer comes from and is $ for the book in good condition.
The The Yoga Back Book: The Natural Solution to Freedom from Pain book is in very low demand now as the rank for the book is 2,831,606 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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