Free from OCD: A Workbook for Teens with Obsessive-Compulsive Disorder
Description:
You may not know anyone else who suffers from repetitive “stuck” thoughts and compulsive rituals, but plenty of other teens experience symptoms of obsessive-compulsive disorder (OCD): the need to repeatedly wash their hands, check to make sure everything’s okay, count possessions, put things in order, or even repeat thoughts over and over. Rituals like these may calm you down when you’re feeling stressed or anxious, but you know all too well that the relief is temporary and you’ll have to repeat the ritual when you start feeling uneasy again. This cycle can make you feel trapped, but also may seem impossible or even frightening to break.
Free from OCD offers forty easy cognitive behavioral exercises to help you move past your symptoms and live freely and flexibly, without fear. You’ll finally be able to stop compulsive thoughts in their tracks and keep them from coming back.
This book helps you learn to:
•Notice when thoughts are based in reality and when they’re exaggerated•Recognize and neutralize situations that trigger your symptoms
•Make friends and feel more confident in social situations
•Use relaxation techniques instead of falling back on your rituals
Best prices to buy, sell, or rent ISBN 9781572248489
Frequently Asked Questions about Free from OCD: A Workbook for Teens with Obsessive-Compulsive Disorder
The price for the book starts from $5.89 on Amazon and is available from 31 sellers at the moment.
If you’re interested in selling back the Free from OCD: A Workbook for Teens with Obsessive-Compulsive Disorder book, you can always look up BookScouter for the best deal. BookScouter checks 30+ buyback vendors with a single search and gives you actual information on buyback pricing instantly.
As for the Free from OCD: A Workbook for Teens with Obsessive-Compulsive Disorder book, the best buyback offer comes from and is $ for the book in good condition.
Free from OCD: A Workbook for Teens with Obsessive-Compulsive Disorder book is in low demand now as the rank for the book is 242,087 at the moment. It's a low rank, and the book has not much sales on Amazon.
Not enough insights yet.