Overcoming Health Anxiety: Letting Go of Your Fear of Illness
1572248386
9781572248380
Description:
If you experience troubling symptoms, it’s only natural to worry about your health. But if your anxiety persists even after doctors tell you they can find nothing wrong, it may be hurting you more than it helps. You might research medical conditions on the internet, exercise constantly, or check your body for signs of disease, all the while growing more and more consumed by worry. And that worry has consequences of its own—the never-ending cycle of anxiety can all but destroy your quality of life.
If you’re ready to stop being overly preoccupied with fears about your health, Overcoming Health Anxiety offers an evidence-based approach called cognitive behavioral therapy to help you get started. You’ll learn the difference between people with health anxiety and hypochondriacs, find the root of your health anxiety, and challenge illness-related thoughts. In time, you’ll drastically reduce your fears and enjoy a life free from recurring health-related worries.
This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Best prices to buy, sell, or rent ISBN 9781572248380
Frequently Asked Questions about Overcoming Health Anxiety: Letting Go of Your Fear of Illness
The price for the book starts from $7.72 on Amazon and is available from 41 sellers at the moment.
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As for the Overcoming Health Anxiety: Letting Go of Your Fear of Illness book, the best buyback offer comes from and is $ for the book in good condition.
The Overcoming Health Anxiety: Letting Go of Your Fear of Illness book is in average demand now as the rank for the book is 60,447 at the moment. It's quite a low rank, and the book has no significant sales on Amazon. A rank below 100,000 means roughly 1 book sale per day. At the same time, a book which is 5 years old, and still in the top 100k most of the time - that’s a book doing well.
The highest price to sell back the Overcoming Health Anxiety: Letting Go of Your Fear of Illness book within the last three months was on February 21 and it was $1.75.