Beyond the Blues: A Workbook to Help Teens Overcome Depression
Description:
Many people experience depression at one time or another in their lives, but during the adolescent years, the vast number of physical, emotional, and mental changes that occur make teens even more susceptible to feelings of confusion or sadness. However your depression originates, you must to learn to handle it so that you can manage the stresses of daily life.
The activities in Beyond the Blues can help you cope with sad and difficult feelings, find new ways to make friends, and deal with conflicts. Little by little and on your own schedule, you can make small changes in your life that will lead you to a brighter, more enjoyable future. Since everyone is different and heals in slightly different ways, this book presents a wide variety of exercises.
Know that as you work through this book, you are doing something good for yourself. You are learning to cope with your feelings and take care of yourself in a healthy way. You can learn to manage depression just like you learned to tie your shoes or read and write. Just give it a chance and be patient with yourself. You deserve to feel good, and you will if you keep working at it!
If you're feeling depressed, don't be afraid to reach out for help.This workbook offers things you can do, both on your own and with a counselor, to start feeling more like yourself again.
Best prices to buy, sell, or rent ISBN 9781572246119
Frequently Asked Questions about Beyond the Blues: A Workbook to Help Teens Overcome Depression
The price for the book starts from $5.04 on Amazon and is available from 87 sellers at the moment.
At BookScouter, the prices for the book start at $0.99. Feel free to explore the offers for the book in used or new condition from various booksellers, aggregated on our website.
If you’re interested in selling back the Beyond the Blues: A Workbook to Help Teens Overcome Depression book, you can always look up BookScouter for the best deal. BookScouter checks 30+ buyback vendors with a single search and gives you actual information on buyback pricing instantly.
As for the Beyond the Blues: A Workbook to Help Teens Overcome Depression book, the best buyback offer comes from and is $ for the book in good condition.
Beyond the Blues: A Workbook to Help Teens Overcome Depression book is in low demand now as the rank for the book is 176,268 at the moment. It's a low rank, and the book has not much sales on Amazon.
Not enough insights yet.