Daily Relaxer: Relax Your Body, Calm Your Mind, and Refresh Your Spirit
Description:
Find Your Calm Spot
Just about every day brings some kind of stress into your life-but it also offers a new opportunity to treat yourself to the benefits of a calm mind, relaxed body, and refreshed spirit.
The Daily Relaxer offers simple, daily practices that can really change your life-the most effective techniques distilled from the best-selling Relaxation and Stress Reduction Workbook, the stress-management classic recommended by therapists worldwide. Whether it's deep breathing, progressive relaxation, or mindfulness meditation, you can learn each of these tension-relieving activities in just five minutes and start practicing them right away with amazing results.
Millions of people have used these techniques to relax and tame stress-you can, too! No matter how overwhelming your day is, these simple exercises will help you calm down and enjoy the wonderful gifts that each new day has to offer.
Best prices to buy, sell, or rent ISBN 9781572244542
Related Books
- 1
- 2
- The Daily Relaxer Audio Companion: Soothing Guided Meditations for Deep Relaxation for Anytime, AnywhereMcKay PhD, Matthew; Fanning, PatrickISBN-13:9781572246362
- The Daily RelaxerMatthew McKay; Patrick FanningEdition:1ISBN-13:9781572240698
- The Daily Relaxer Audio Companion: Soothing Guided Meditations for Deep Relaxation for Anytime, AnywhereMcKay PhD, Matthew; Fanning, PatrickISBN-13:9781572246362
- The Daily RelaxerMatthew McKay; Patrick FanningEdition:1ISBN-13:9781572240698
Frequently Asked Questions about Daily Relaxer: Relax Your Body, Calm Your Mind, and Refresh Your Spirit
The price for the book starts from $4.39 on Amazon and is available from 26 sellers at the moment.
If you’re interested in selling back the Daily Relaxer: Relax Your Body, Calm Your Mind, and Refresh Your Spirit book, you can always look up BookScouter for the best deal. BookScouter checks 30+ buyback vendors with a single search and gives you actual information on buyback pricing instantly.
As for the Daily Relaxer: Relax Your Body, Calm Your Mind, and Refresh Your Spirit book, the best buyback offer comes from and is $ for the book in good condition.
The Daily Relaxer: Relax Your Body, Calm Your Mind, and Refresh Your Spirit book is in very low demand now as the rank for the book is 2,588,139 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
Not enough insights yet.