Lift Your Mood Now: Simple Things You Can Do to Beat the Blues
1572242434
9781572242432
Description:
To a depressed person, the prospect of reading a book or enacting its recommendations can be overwhelming. Author John Preston kept this in mind when he conceived his book. In Lift Your Mood Now, he offers chapters that can be read in five minutes or less, with techniques that are easily implemented. The book is divided into seven parts that cover understanding depression, stabilizing the brain, avoiding negative thinking, combating low self-esteem, managing intense emotions, reducing withdrawal and isolation, and being true to oneself.
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Frequently Asked Questions about Lift Your Mood Now: Simple Things You Can Do to Beat the Blues
The price for the book starts from $5.76 on Amazon and is available from 19 sellers at the moment.
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The Lift Your Mood Now: Simple Things You Can Do to Beat the Blues book is in very low demand now as the rank for the book is 3,796,750 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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