The Pleasure Trap: Mastering the Hidden Force That Undermines Health and Happiness
Description:
In this three-part lecture series, Dr. Lisle provides a fascinating new perspective on how modern life can turn so many smart, savvy people into the unwitting saboteurs of their own well-being. You will learn how to master the hidden force that undermines health and happiness. Based upon a recent revolution in motivational psychology, The Pleasure Trap lectures provide you with solutions for the challenges of keeping on a healthful course - and how to make the most of your life. Three areas that are addressed include: How cravings work and how to defeat them; How to live healthfully while not upsetting others who won't; How to make healthy living the "easy" habit of your life.
Best prices to buy, sell, or rent ISBN 9781570672828
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- The Pleasure Trap: Mastering the Hidden Force that Undermines Health & HappinessDouglas J. Lisle; Alan GoldhamerEdition:1ISBN-13:9781570671975
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