Relaxation Scripts for Harmony, Tranquility and Serenity
1570252122
9781570252129
Description:
Over 40 scripts to use in your relaxation training
Whether you have been teaching relaxation techniques for a while now or are just starting out, this is a must have resource for you. This book includes over 40 scripts and offers seven different kinds of relaxation techniques including:- Deep breathing
- Progressive
- Autogenic
- Meditation
- Guided imagery and visualization
- Stretching routines
- Massage for tension relief
Script lengths range from five to thirty minutes, so you can select the technique and time frame that fits your needs.
In the Introduction section, Don and Nancy have included an overview of the types of relaxation and great hints on how to make it work more effectively with your clients. Even the most experienced practitioner can use a reminder of the basics! For the newbie, this is a resource that will set you on the right path to bring the most benefit to your clients without having to re-invent the wheel yourself.
The following sections are included:
- Relaxation Classics
- Breathing for Relaxation
- Autogenics for Deep Relaxation
- Guided Imagery for Relaxation and Well-Being
- Guided Imagery for Insight and Change
- Meditation for Calming and Centering
- Massage for Tension Relief
- Stretching Routines
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